LΘRD ▲nd ΔMΘR

Ladies and gentlemen of the class of ‘97:

Wear sunscreen.

If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now.

Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they’ve faded. But trust me, in 20 years, you’ll look back at photos of yourself and recall in a way you can’t grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine.

Don’t worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 p.m. on some idle Tuesday.

— Mary Schmich (via hqlines)



followthelitafitness:

……Ahhh, soooo like I was saying, let’s be responsible consumers and do our research AND responsible influencers/health professionals and not promote BS!!!  ___________________________________ #SomebodyHadToSayIt #BoycottWaistTrainers ❌ #ImOkWith #LosingFollowers #ForSharingTheTRUTH #IMightHaveJustSavedYou #AnExpensiveMedicalBill #PleaseDoYourResearch #OnTheHealthRisks …. HEALTH BEFORE ANYTHING ELSE!!! Please TAG whomever you think should see this image. It’s important we, as a health & fitness community bring attention and awareness on this topic. ✊ (at www.litalewis.com )
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followthelitafitness:

……Ahhh, soooo like I was saying, let’s be responsible consumers and do our research AND responsible influencers/health professionals and not promote BS!!!
___________________________________
#SomebodyHadToSayIt #BoycottWaistTrainers ❌ #ImOkWith #LosingFollowers #ForSharingTheTRUTH #IMightHaveJustSavedYou #AnExpensiveMedicalBill #PleaseDoYourResearch #OnTheHealthRisks …. HEALTH BEFORE ANYTHING ELSE!!! Please TAG whomever you think should see this image. It’s important we, as a health & fitness community bring attention and awareness on this topic. ✊ (at www.litalewis.com )



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